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Fact: Although children do need a decreasing amount of sleep as they age, teenagers up to age 18 or so still need a few hours more than the average adult!

Check out this table below.

sleep needs

Are your kids achieving their sleep targets? Or perhaps more to the point…are you?!

Sarah Forrest is an even 8 hours a night kind of gal, along with being a Reading Specialist for the Easyread System. Easyread is an online program for children with highly visual learning styles, dyslexia, auditory processing disorder, poor memory, ADD/ADHD and more.