Omega-3 fatty acids play an essential role in any healthy diet.
Claimed to contribute to a healthy heart, visual and neural development in babies, lower cholesterol and blood pressure and an alleviation in symptoms caused by arthritis, Omega-3 is also said to improve brain function and concentration levels. And that’s the part we’re interested in today.
As the body is unable to produce Omega-3 for itself, we are forced to source the nutrients from naturally-rich Omega-3 foods such as oily fish, grains and nuts and leafy green vegetables.
You can find a full list of Omega-3 rich foods here.
We recommend a healthy amount of Omega-3 in a child’s diet when coupled with our recommended eye-tracking exercises.
– Maddie