Factoid Friday: What’s wrong with “W” sitting

An article written by an experienced chiropractor has outlined why “W” sitting is something we should be discouraging in our children. Confused about what “W” sitting is? Here’s a visual cue: She goes on to explain that there are postural...

Back to School Nutrition

School has already started for many families as autumn approaches in the Northern Hemisphere. At the beginning of the school year, many of us make lofty goals about implementing more efficient morning routines, packing better school lunches, and enforcing less screen...

7 Tips for Traveling Well with Kids

Here are seven simple tips to make any trip go more smoothly: If your kids are old enough to understand, tell them about the trip…kids appreciate being told ahead of time so they know what to expect. Organize all of your travel documents and have them easily...

Nutrition & Dyslexia – What Works?

On top of assessments and tailored teaching, children with dyslexia and dyspraxia can benefit massively from the right nutrition. The most important factor to consider is essential fat deficiencies and the significant role of essential fatty acids play in improving...