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Kids’ Breakfasts: Around the World

The New York Times recently published a fascinating article on what children all around the world eat for breakfast. The best part is that they’ve put together a collage of images from the breakfast table… it is simply...

Back to School Nutrition

School has already started for many families as autumn approaches in the Northern Hemisphere. At the beginning of the school year, many of us make lofty goals about implementing more efficient morning routines, packing better school lunches, and enforcing less screen...

Fuel Your Mind Fuel Your Body

**Check out Katie and Megan’s special discount for Easyread families here!** As nutritionists we engage in countless conversations with clients about “feeling better,” where we discuss an array of different goals – better digestion, less headaches, solid sleep,...

Nutrition is Essential to Mind/Body Balance

There are items in the every day diet that contribute to low attention spans, and an inability to focus. This makes it more difficult for parents and children alike to plunge into tasks that are more challenging. The three most problematic items include: 1)      Sugar...

Is Fat the Key To Success For Your Child?

Believe it or not, fat is probably the most important element of your child’s diet. Let me explain why. First, your neurones are largely made of fat. The long, fast ones are actually wrapped in fat too, to speed the connection. Multiple Sclerosis is an auto-immune...